Battle of the Bay is over but training continues. There are more races coming up and there is always lots of aspects we can work on. Longer interval training at aerobic and anaerobic levels, Sprints, turns, board handling. After almost 10 years of SUP training and racing I am always working on different aspects. Hopefully you never stop learning.

The training focus will change as the season changes..

The next trainings are Tuesday: October 2nd, 9th, 16th. Then I break will happen until until November 13th. I will plan a couple of adventures during the weeks between November 13th and Thanksgiving. Watch for updates.

When to Meet: 5pm

Where to Meet: F-One/Manera Shop at 1201 Bridgeway Sausalito, CA 94965 (415) 763-7460. If you need a board please give them a call to arrange a rental.

Remember PFD, Leash, be ready for all kinds of weather conditions with layers, change of clothes, wetsuit (just in case). Hydration, snack

Cost: $25.00 per class