Summer is here and days are longer! Unwind after work and keep on top of your training. Keep your skills sharp for Battle of the Bay and all the races you are doing, plus have some fun with others!

I will be running 2 more Tuesday sessions in July (July 2nd and 9th) and through all of August. August 7th is free race practice (see time below).

Tuesday Training will focus on Sprint training.

Where to Meet: F-One/Manera: Address: 1201 C Bridgeway, Sausalito CA 94965

Time: Meet at 5:15 pm and be on the water at 5:30 pm to start training. Launch spot is right across the street from F-One.

What to Bring: Board, Paddle, leash, PFD, water, snack. If you do not have your own equipment you can rent your equipment right from F-One. Just give them a call ahead of time so you can reserve a board. (415) 339-9112.

Bring a change of clothes for after practice and layers for on the water. Remember, it is summer but July in Sausalito can be more like winter. Layers such as merino wool, light windbreaker, etc.

Dates:

July: 2nd and 9th

August: 14th, 21st, 28th

August 7th will be Free race practice session that starts at 6 pm.

This is a great opportunity to train with others with and organized session.

Cost is $25.00 drop in, or pay for 4 sessions for $100.00. Remember free race practice on Tuesday July 7th.