by Jen Fuller | Jan 20, 2017 | Blog
[/facebook] Instead of just viewing the shoulders as if they were separate from the rest of the body let’s connect the dots and see how the whole body, especially the pelvic position affects the shoulders. Better yet, you can try some functional tests and exercises...
by Jen Fuller | Oct 27, 2014 | Blog
Training: Training with the Seasons Training can be a rather confusing topic..when to do what and why is often a question I get asked. In the 12 plus years I have had my business working with chronic pain and exercise therapy, I have seen more injury, exhaustion and...
by Jen Fuller | Aug 11, 2014 | Blog
Sunny Blende, Sports Nutritionist and very accomplished athlete, has written this overview of Metabolic Efficiency Training. Sunny presents for my Winter training programs and is a beaming example of how matching your nutrition with your training is vital to the...
