Are you training to get faster? Are you training to get in shape or are you training for a 100 mile race? There is quite a bit of information out there about how to fuel for training and competition and chances are you have tried a few ways. Since I want to keep this information fairly simple, I will refrain from totally geeking out on you. My hope is that this information will help you better plan for training, racing or general SUP exercise…..
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