Group Classes
Online and In Person
With over 20 years of therapy experience, Jen offers 5 Group Alignment Classes a week.
Gently realign your body and prepare for your day
Tailored to individual body mechanics and compensations
Focus on re-establishing natural alignment rather than stretching
The goal is to empower you with understanding your own body so you can become your best expert.
Package of 10 Classes: $160 (Save $20!)
With over 20 years of therapy experience, Jen offers 5 Group Alignment Classes a week.
Gently realign your body and prepare for your day
Tailored to individual body mechanics and compensations
Focus on re-establishing natural alignment rather than stretching
The goal is to empower you with understanding your own body so you can become your best expert
Zoom Classes - Join from anywhere
Location: Zoom Online Classes
Date: Monday, Wednesday, Friday
Time: 8:00 AM to 9:00 AM
What You’ll Need at home:
2 blocks (yoga or foam, 4" to 6" high)
Yoga strap, mat, and small towel
Comfortable workout clothes
Curiosity and an open mind
Chair or stool
Pricing for Zoom Classes
• Single Class: $18
• Package of 10 Classes: $160 (Save $20!)
Package of 10 Classes: $160 (Save $20!)
With over 20 years of therapy experience, Jen offers 5 Group Alignment Classes a week.
Gently realign your body and prepare for your day
Tailored to individual body mechanics and compensations
Focus on re-establishing natural alignment rather than stretching
The goal is to empower you with understanding your own body so you can become your best expert
If you would like to order Egoscue equipment, here are some recommended sources: painfree.com/shop | painfreeatsea.com | crookedhuman.com
In-Person Classes
Location: The Club At Harbor Point
Days: Tuesday and Thursday
Time: 10:45 AM to 11:45 AM
*non-members welcome
Regular Class at The Club At Harbor Point:
$18 for a single class
or purchase a Fitness Class Card for a discount (10 classes for $160, 20 classes for $260)
Classes will be booked through Harbor Point. Jen can help you with this when you schedule a consultation.