JEN’S BLOG

Training Practice for Tuesday September 25th

Training Practice for Tuesday September 25th

This is the last Tuesday training practice on the San Francisco side before Battle of the Bay....but  not the last Tuesday Training! We will continue Tuesday training through October 16th in Sausalito! I will have 2 training times going out from Fort Mason. 1st...

Tuesday Training September 18th in Sausalito

Tuesday Training September 18th in Sausalito

Tuesday September 18th training will be in Sausalito, due to high wind conditions on the city front tomorrow. Meet at F-One/Manera shop at 1201 Bridgeway C, Sausalito, CA 94965.If you need to rent a board please call them ahead of time. (415) 763-7460. Time we meet:...

Save a Life! Free CPR/AED Class August 19th 11 am

Fuller Fitness owner,  Jen Fuller along with Leigh Claxton of OnBoard SUP, will be hosting  Three exciting FREE sessions to be held at Open Water Rowing Center on Sunday, August 19th. CPR/AED Class 11:15 AM-11:45 AM Stand Up Paddle Info 11:45 AM-12:15 PM Try Stand Up...

Training with the Seasons  By Jen Fuller

Training with the Seasons By Jen Fuller

Training: Training with the Seasons Training can be a rather confusing topic..when to do what and why is often a question I get asked. In the 12 plus years I have had my business working with chronic pain and exercise therapy, I have seen more injury, exhaustion and...

Metabolic Efficiency by Sunny Blende

Metabolic Efficiency by Sunny Blende

Sunny Blende, Sports Nutritionist and very accomplished athlete, has written this overview of Metabolic Efficiency Training. Sunny presents for my Winter training programs and is a beaming example of how matching your nutrition with your training is vital to the...