Group Alignment Classes 5 times a week. Classes are 1 hour of gentle alignment exercises designed to help align your body and set you up for your day. Having done therapy for over 20 years my strength is in seeing and understanding the mechanics of human movement. I teach my classes with each person’s body mechanics and compensations in mind at all times. The class is not about stretching but all about re-aligning so that your nervous system reestablishes what the body inherently knows. My philosophy is geared toward you understanding how your body works so you can help yourself. Remember, Ultimately, YOU are the expert, I just help you put the pieces of the puzzle back together so that your body can function more fully.
Where? 3 of my classes are currently on line through Zoom only and 2 in person classes If you are going to take a Zoom class, I ask that people contact me first for a short phone conversation so I can find out more about you. The live classes are located at the Club at Harbor Point (HP), non members are welcome. https://www.harbor-point.com/contact Contact me for more information.
When are Classes? Monday, Wednesday, Friday 8am to 9am via Zoom only and Live classes at HP are Tuesday and Thursday at 10:50 am to 11:50 pm
What you will need: 2 blocks (yoga or foam see links below,4″ to 6″ high), yoga strap, mat and small towel, inquisitive and open mind. If you want to order Egoscue blocks and equipment: https://painfree.com/shop/ OR https://www.painfreeatsea.com/shoppainfreeatsea/posture-therapy-pair-of-small-inflatable-blocks OR https://www.crookedhuman.com/egoscue/small-foam-blocks-assorted-cover-colors-or-no-cover.html
DRESS for class: Workout pants or shorts (in other words, dress comfortably)