JEN’S BLOG

Tuesday Evening Practice trainings continue through October 16th
Battle of the Bay is over but training continues. There are more races coming up and there is always lots of aspects we can work on. Longer interval training at aerobic and anaerobic levels, Sprints, turns, board handling. After almost 10 years of SUP training and...

Training Practice for Tuesday September 25th
This is the last Tuesday training practice on the San Francisco side before Battle of the Bay....but not the last Tuesday Training! We will continue Tuesday training through October 16th in Sausalito! I will have 2 training times going out from Fort Mason. 1st...

Tuesday Training September 18th in Sausalito
Tuesday September 18th training will be in Sausalito, due to high wind conditions on the city front tomorrow. Meet at F-One/Manera shop at 1201 Bridgeway C, Sausalito, CA 94965.If you need to rent a board please call them ahead of time. (415) 763-7460. Time we meet:...

Tuesday Evening Training and Race Schedule September 2018
Sharpen your skills and training for Battle of the Bay or paddling in general. Tuesday Trainings will focus on many different skills such as beach starts, buoy turns, sprint training, paddle technique, board handling and other overall training information. The...
Save a Life! Free CPR/AED Class August 19th 11 am
Fuller Fitness owner, Jen Fuller along with Leigh Claxton of OnBoard SUP, will be hosting Three exciting FREE sessions to be held at Open Water Rowing Center on Sunday, August 19th. CPR/AED Class 11:15 AM-11:45 AM Stand Up Paddle Info 11:45 AM-12:15 PM Try Stand Up...

Fueling for SUP – Nutrition Tips for Stand Up Paddlers
Are you training to get faster? Are you training to get in shape or are you training for a 100 mile race? There is quite a bit of information out there about how to fuel for training and competition and chances are you have tried a few ways. Since I want to keep this...

Do your Shoulders Hurt? standup paddle shoulder injuries are common
[/facebook] Instead of just viewing the shoulders as if they were separate from the rest of the body let’s connect the dots and see how the whole body, especially the pelvic position affects the shoulders. Better yet, you can try some functional...

Training with the Seasons By Jen Fuller
Training: Training with the Seasons Training can be a rather confusing topic..when to do what and why is often a question I get asked. In the 12 plus years I have had my business working with chronic pain and exercise therapy, I have seen more injury, exhaustion and...

Metabolic Efficiency by Sunny Blende
Sunny Blende, Sports Nutritionist and very accomplished athlete, has written this overview of Metabolic Efficiency Training. Sunny presents for my Winter training programs and is a beaming example of how matching your nutrition with your training is vital to the...