Battle of the Bay is over but training continues. There are more races coming up and there is always lots of aspects we can work on. Longer interval training at aerobic and anaerobic levels, Sprints, turns, board handling. After almost 10 years of SUP training and...

This is the last Tuesday training practice on the San Francisco side before Battle of the Bay....but  not the last Tuesday Training! We will continue Tuesday training through October 16th in Sausalito! I will have 2 training times going out from Fort Mason. 1st...

Sharpen your skills and training for Battle of the Bay or paddling in general. Tuesday Trainings will focus on many different skills such as beach starts, buoy turns, sprint training, paddle technique, board handling and other overall training information. The...

[/facebook] Instead of just viewing the shoulders as if they were separate from the rest of the body let’s connect the dots and see how the whole body, especially the pelvic position affects the shoulders. Better yet, you can try some functional...

Training: Training with the Seasons Training can be a rather confusing topic..when to do what and why is often a question I get asked. In the 12 plus years I have had my business working with chronic pain and exercise therapy, I have seen more injury, exhaustion and...

Sunny Blende, Sports Nutritionist and very accomplished athlete, has written this overview of Metabolic Efficiency Training. Sunny presents for my Winter training programs and is a beaming example of how matching your nutrition with your training is vital to the...